Are You a Night Owl?

Im not writing this article to convert you to a become a lark ( early riser), but I am simply here to show you what the benefits are to waking up early!

This week I decided to use a infographic instead of writing out my usual paragraphs. I hope you all can learn and apply something new!

The following infographic will show you 5 benefits of getting up early.

If you have trouble sleeping at night, I recommend this product.

Please leave your feedback and tell me what you think. Any questions comments or concerns, comment below!

Citations

Harvard Business Review

University of Toronto

Amerisleep

Psychology Today

Cognitive Therapy Research

#health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybody #healthcare #healthcoach #healthymind #healthandwellness #healthyskin #healthymom #healthfood #healthysnack #healthyhabits #HealthyChoice #healthymeal #healthylunch #healthymeals

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